Beginners CLASS | WHITE BELTS
If you are new to Martial Arts and want lose a few extra pounds, make friends, learn how to defend yourself in real life situations and discover the Brazilian Jiu-Jitsu lifestyle, this is where to begin!
This class will be where you learn your basic warm-up exercises, stretching routines, self-defense skills, and you will be given a foundation to build upon for the rest of your Jiu-Jitsu journey.
In this class, you will also learn and practice techniques to defend yourself in different scenarios emphasizing greatly the element of awareness and the simplicity within the movements performed.
This class is exclusively available to the ranks of White and Green Belt.
This class will be where you learn your basic warm-up exercises, stretching routines, self-defense skills, and you will be given a foundation to build upon for the rest of your Jiu-Jitsu journey.
In this class, you will also learn and practice techniques to defend yourself in different scenarios emphasizing greatly the element of awareness and the simplicity within the movements performed.
This class is exclusively available to the ranks of White and Green Belt.
Benefits of this class:
- Improve your reaction time and awareness
- Learn how to effectively defend yourself
- Get in shape (you will burn close to 1,500 calories in just one class)
- Increases self-confidence and self-esteem
- Increases stamina and mobility
- Increases mental relaxation
- Learn the foundation of the Ribeiro Jiu-Jitsu System — a system that has been tried and tested effectively at the highest levels of competition for over over 25 years
Women's only bjj | ALL LEVELS
Whether you are interested in self defence, fitness, or competition, this class adjusts to meet any woman’s specific needs and goals. This class is available to practitioners of all levels. No uniform required (comfortable gym clothes).
Benefits of this class:
Benefits of this class:
- Beginner and fundamental jiu jitsu techniques
- Overview of all positions and situations
- Positional, situational and live sparring
- Mobility and agility drills
- Body weight exercises
JIU JITSU CLASS | ALL LEVELS
This class is specifically designed to give practitioners a space to work on their basic techniques providing different degrees of complexity within each class.
You will learn many drills to maintain and sharpen your fundamental techniques regardless of belt color.
This class is available to practitioners of all levels.
Benefits of this class:
- Build and improve your basic understanding of Jiu-Jitsu
- Improve your cardiovascular endurance
- Improve your reflexes and muscle memory
- Make friends and learn Jiu-Jitsu in a safe environment
grappling
This class is a variation of Jiu-Jitsu without the “Gi” or “Kimono”. It became increasingly popular as a product of submission wrestling and mixed martial arts competitions. This class is designed to push experienced practitioners on a more physical level, and it gives them a different perspective on how to apply techniques effectively when not given as many options for holds. Normal attire for this class is similar to that of surfing with board shorts and a rash guard being the most popular option.
Benefits of this class:
- Build mental toughness and tenacity
- Improve your cardiovascular endurance
- Improve your timing and mobility
- Improve your competition skills
- Relieve stress
Situation & rolls
This is a mixed class is specifically designed for those practitioners that want to challenge themselves. Between positional sparring and greater complexity in the techniques taught, this class is designed for those who want to take their Jiu-Jitsu to the next level. You will be tested every time, but you will surely become better because of it.
Benefits of this class:
- Improve your understanding of Jiu-Jitsu
- Improve your mental toughness
- Improve your athleticism
- Improve your timing and mobility
- Train with competitors in a safe environment
PRIVATE LESSONS
Despite group classes being the best way to advance and sharpen one’s Jiu-Jitsu skills, private lessons can be a great way to supplement your training and get the opportunity to work with any of our instructors on a more personal level. All of instructors are very experienced and can greatly help you improve in any one aspect of your Jiu-Jitsu, by either clarifying whatever doubts you may have on a particular subject, or by offering you a different perspective. They will give you the tools required to expand your technical knowledge and they will help you enhance your ability to apply specific techniques proficiently.
Benefits of private lessons:
- Personalized attention
- An exceptionally open space for questions and clarifications
- The ability to improve in specific areas of your Jiu-Jitsu
