Every high-level grappler complements their Jiu-Jitsu training by doing additional strength and conditioning work away from the mat.
By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. Everything that all practitioners of the Gentle Art need to improve their performances on the mats and take their game for the next level.
This last Sunday, 14th of July, we had the opportunity to learn from coach Shonelle Rutherford. With more than 10years with extensive experience and qualifications in Kettlebells, Yoga, Olympic Lifting and Movement she made a good connection between kettlebell movements and Jiu-Jitsu and finished with an insane workout. Thanks Coach!
We'll keep on bringing professionals with experience that could help us to improve our performance in Jiu-Jitsu, stay tuned for more!